Get in shape with a FREE fitness class in Louth!

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WE have another fantastic free offer for readers this week, starting on Wednesday, September 5.

We’re giving you the chance to try your hand at an exercise or martial arts class at the brand new Ripped Bodz Fitness Centre in Louth, completely free.

All you have to do is cut out the coupon and book yourself onto a class anytime after Wednesday and before and including Tuesday, September 18 and give it a go.

The new centre was opened last month on the Station Estate off Newbridge Hill after the club had trained at the Meridian Leisure Centre, but now they have their very own premises the sky is the limit for the amount and range of classes they can offer.

Instructors James Breakspeare and Matt Twyman are experts in their fields and currently offer East Lindsey’s only Keysi Fighting Method programme. Keysi is Hollywood’s preferred martial arts discipline and has been taught to the likes of Tom Cruise and Liam Neeson. As well as Keysi, other martial arts classes on offer include Muay Thai Kickboxing, women’s only martial arts and mixed martial arts.

If they aren’t your thing, maybe the intense boxercise, combat fitness classes or kettlercise, which uses a kettle bell weight, will be.

There are even classes for children aged 14 and above, and the current oldest member is 61, so there’s something for everyone.

James said: “This is a great opportunity to try something new. If you come along to a martial arts class you don’t have to compete, just gain the fitness and confidence they give you.

“For example kettlercise is one of the best fat busters around, burning 600 calories in 37 minutes.

“Our classes are all about having fun and enjoying yourself while

working out in whichever way you choose.

“Everyone has start somewhere so regardless of your ability or fitness level we can cater for your needs. Ripped Bodz Fitness can truly open your eyes to what you can achieve.”

Please note clients must undertake a health and fitness questionnaire before taking part in any sessions.

Ripped Bodz is open Monday to Saturday. Visit www.rippedbodzfitness.com and to book call James on 07742 614922.

Monday

Muay Thai (women only) - 6.30pm-7.30pm

Muay Thai (technique class) - 7.30pm-8.30pm

Muay Thai (sparring) - 8.30pm-0pm

Tuesday

Open mat - 10am-5pm

Kettlercise - 6.30pm-7.15pm

Boxercise - 7.15pm-8.15pm

Combat fitness (MMA and Keysi) - 8.15pm-9.15pm

Wednesday

Keysi Fighting Method - 6.30pm-7.30pm

Muay Thai (technique class) - 7.30pm-8.30pm

MMA (submission grappling) - 8.30pm-9.30pm

Thursday

Open mat - 10am-5pm

Kettlercise - 6.30pm-7.15pm

Boxercise - 7.15pm-8.15pm

Keysi Fighting Method - 8.15pm-9.15pm

Friday

Open mat - 10am-5pm

Combat fitness MMA - 6.30pm-7.30pm

MMA - 7.30pm-8.30pm

Saturday

Open mat - 9am-11am

MMA (wrestling) - 11am-12pm

MMA (submission grappling) - 12pm-1pm